Discovering Diverse Meditation Techniques: Mindfulness to Loving-Kindness
In the tumultuous flow of our modern lives, carving out moments of calm and introspection can be a transformative act. As we endeavour to navigate the ceaseless ebb and flow of our daily experience, the practice of meditation offers an anchor – a sacred pause amidst the turmoil. Through this essay, we delve into two such centring practices – mindfulness […]
A Guided Meditation for Working with Emotions
I want to pass on a recommendation for an excellent meditation for working with emotions. This is a relatively less commonly taught aspect of meditation, but one that can make a huge difference to your wellbeing. I would encourage anyone who is having a rough ride with their emotions to check this out. There are many other guided meditations on […]